The schedule of college students causes them to eat unhealthy foods at awkward hours which makes them unhealthy and obese Free Essay Example, 2000 words

It is easy for them to live a life using things that come in handy. Though it should not be by putting one’s health and life at stake, students feel it is fun to eat out and have some good time with cohorts and peers without caring for the effects and consequences of poor diet (Anne Ng p. 2). When college students are stressed about exams they consume junk food like ice cream in between study sessions as a comfort food. Students feel that good tasting food has an overwhelming impact on the brain and enhances the complete well being of the person. Students binge on junk food and noodles because they taste good and are inexpensive. Junk or unhealthy food is a quick fix for students who have crammed schedules. Further students do not wish to remain hungry and tired and therefore they access ready made food from the nearest corner or vending machine. These factors like time, exam stress and cheap food does not give rise to the idea of self cooking nutritious food among college st udents, they rather stick to unhealthy food to overcome the hunger at any time (Top 5 College Student Stressors). College life is a new environment and students feel difficult in balancing their life with higher education, social pressures and food habits. We will write a custom essay sample on The schedule of college students causes them to eat unhealthy foods at awkward hours which makes them unhealthy and obese or any topic specifically for you Only $17.96 $11.86/pageorder now The extreme change in life style leads to a change in food habits and students become obese. The Freshman 15 stigma clearly indicates why it is difficult for college students to maintain their study life and food habits. The change in day schedule at the colleges affects eating and students do not have adequate time to exercise. Inadequacy of time is due to all nighters to complete projects and study for exams (Malinauskas et al). College student have the habit of eating late at night because they do not have enough time during the day. The time may be 12 am and the food they chose is usually fast food, junk food and friend food. The habit of eating unhealthy food is an outcome of eating disorders and diet changes. Eating habits change when student attend college because the eating time varies according to the college schedule. Students mostly depend on college cafeterias, buffets, unhealthy snacks and round the clock restaurants that tempt them to over eat and discourage them to choose healthy food. Stress and inadequate money also deprives students from eating the right food. Students deprived of eating food at the right time end up eating junk food at odd times such as 2 a m and are confident that they have good metabolism. But this kind of eating habits takes its toll in the long term.